We are all sources of energy that hold a place on this beautiful planet, connected by mindful presence and breath.
Upcoming Fall Classes & Workshops
Join me for energizing and mindful vinyasa yoga this season. We will turn inward, build progressive sequences, and encourage mind/body connection through longer holding postures. Each practice is built around a theme. Classes are fully guided. All levels welcome!
Sundays, 9-10 am
Tuesdays, 9:30-10:30am
WORKSHOP: Chaturanga & Arm Balances
We’ll begin with a shorter yoga practice to warm up the body then dive into deconstructing chaturanga, drills to help move toward a stronger vinyasa, and arm balances.
November 2, 9-11am
Classes
Public Yoga Classes
In these energizing and mindful vinyasa yoga classes, we synchronize breath with movement. We will turn inward, build progressive sequences, and encourage mind/body connection through longer holding postures. Each practice is built around a theme. Classes are fully guided. All levels welcome!
VinYin
A hybrid style class (Vinyasa + Yin) which slowly builds sequences and offers gentle transitions between postures. The first part of the class is a slow burn style vinyasa flow with the second part solely focused on yin restorative yoga. An amazing way to start your week!
Morning Vinyasa
This vinyasa yoga class is an energizing practice yet slower paced with challenging transitions and balancing postures. We will turn inward, build progressive sequences, and cultivate mind/body connection through longer holding postures.
Power Flow Vinyasa
A more advanced class, Power Flow incorporates more challenging transitions and balancing postures, in addition to arm balancing and inversions.
Private Group Classes
Gather friends or colleagues for a vinyasa yoga practice that will reinvigorate and connect your mind & body.
60 minute class: $25 per person (up to 5 people)
60 minute class PLUS 10 min meditation session: $30 per person
- or -
$100 flat fee for group of 6 or more
Request a private group class
Or send me a note to say hello.
About me
I believe my students should have the freedom and comfort to experience yoga in their own personal way. I am simply a guide to help them explore how they feel in physical postures (asanas) and meditation.
I am a Registered Yoga Teacher (RYT 200) trained to teach several styles of yoga: Ashtanga Primary series (short form), Vinyasa, and Yin (restorative). I hold a master’s degree in business and an undergraduate degree in Biopsychology and Cognitive Science.
